2025: De-stress Before the New Year

End-of-year stress is common with holiday prep, work, and setting new goals. It's crucial to find balance and self-care.

Reflect on the past year's achievements and lessons. Avoid overthinking and focus on gratitude and learning.

Declutter your space to reduce stress. Start with a small area and organize or donate items to feel more in control.

Prioritize self-care daily. Dedicate time for activities that bring you joy and relaxation, like walking or journaling.

Reconnect with loved ones to strengthen bonds. Share meaningful conversations to release stress and feel supported.

Plan for fun, not perfection. Write down enjoyable activities to do before the year ends, focusing on joy, not pressure.