Eating before drinking is crucial to slow alcohol absorption, protect the stomach, and maintain balance.
Eggs are ideal as they help stay ahead of the game by providing a protein-rich base.
Bananas replenish potassium, aiding electrolyte balance and reducing dehydration risks.
Oats offer sustained energy and slow alcohol absorption with their fiber and complex carbs.
Sweet potatoes stabilize blood sugar levels with their high fiber and complex carbohydrate content.
Avocados contain healthy fats that form a protective stomach lining, slowing alcohol absorption.