Adopt healthy habits to maintain eyesight, prevent vision loss, and preserve sight into later years.
Eat a diet rich in vitamins A, C, E, zinc, selenium, lutein, and zeaxanthin to combat age-related eye issues.
Quit smoking to avoid negative impacts on eye health, such as glaucoma, cataracts, and dry-eye syndrome.
Limit screen time or use anti-blue light glasses to reduce eye strain, dryness, and fatigue.
Stay hydrated, blink often, and wear sunglasses to protect against UV rays and keep eyes refreshed.