These Nigerian meals are both flavorful and healthy, offering nutrient-rich options for a balanced diet.
Moi-moi is a protein-rich dish made from beans, onions, and peppers, steamed to reduce unhealthy fats.
Ofada rice paired with ayamase provides complex carbs and protein, especially when prepared with less oil.
Okra soup with fish and vegetables is low in calories and high in fiber, aiding the digestive system.
Boiled plantain with vegetable sauce is a filling meal, rich in fiber and potassium, with a natural sweetness.
Oha soup with lean protein is an antioxidant-rich dish, best enjoyed with a smaller portion of healthy swallow.