Prepare for Ramadan by hydrating well, eating balanced suhoor, and planning nutritious iftar meals in advance.
Stay energised: Choose complex carbs, lean proteins, and healthy fats. Avoid sugary, fried, and processed foods.
Maintain hydration by drinking plenty of water between iftar and suhoor, and limit caffeine intake.
Incorporate light exercise into your routine, like walking or stretching, to stay active and promote digestion.