Suya: High in salt, spices, and carcinogenic compounds from grilling. Opt for moderation and healthier preparation.
Semo: A processed carb with little fiber, leading to blood sugar spikes and potential weight gain. Choose fibrous alternatives.
Soft Drinks: Excessive sugar intake from sodas can cause obesity, diabetes, and heart issues. Instead, take water or natural drinks.
Instant Noodles: High in sodium and preservatives, which can increase blood pressure. Add veggies and reduce seasoning.
Fried Plantain & Beans: Often cooked with excess oil and salt. Try healthier cooking methods and natural seasonings.